Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Recent Episodes

The First Noble Truth

Posted September 8, 2017 • 00:37:55

This talk is recorded from our Deep Dharma group. In this first session, we dive into the First Noble Truth, what it means to experience dukkha, and...

Breathing with the Body

Posted September 6, 2017 • 00:20:07

This is a guided meditation practice on breathing with the body, sometimes referred to as a breath energy meditation. Visit https://OneMindDharma.com...

Compassion for Anxiety

Posted August 25, 2017 • 00:06:13

Compasssion Meditation

Posted August 22, 2017 • 00:12:21

Mindfulness of the Body

Posted June 21, 2017 • 00:13:09

This is a guided meditation on mindfulness of the body. It starts with a brief body scan, and opens up to the body as a whole, investigating experience...