Guided Meditations & Talks

Recent Episodes

Forgiveness

Posted May 23, 2017 • 00:15:54

This is a forgiveness meditation in which we’ll investigate asking for forgiveness and offering forgiveness in relation to another person. Visit http://OneMindDharma.com/forgiveness-exercises...

Tonglen

Posted May 10, 2017 • 00:12:56

Today we’re doing a tonglen meditation, a Tibetan practice in which we use the breath to help us with compassion and metta.

Pain in the Body

Posted May 4, 2017 • 00:15:32

This is a guided meditation on sitting with pain in the body with both awareness and compassion.

Leaning (Mindfulness of Mind)

Posted May 3, 2017 • 00:16:50

In this meditation, we practice cultivating mindfulness of the mind by looking at which way the mind leans in response to experience. Visit www.OneMindDharma.com...

Radiating Metta

Posted April 15, 2017 • 00:14:58

Today we do a practice with metta, or lovingkindness. We’ll work with a traditional practice of radiating metta out to beings, starting with ourselves...