Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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Open Mindfulness
Today’s meditation is a mindfulness practice focusing on the quality of openness and ease we can bring to our meditation. We’ll start with a few...
Appreciating Joy
This meditation is an investigation of mudita, or appreciative joy. We will work on cultivating appreciation for the happiness in our lives and in the...
Appreciating Joy
This is a recorded talk from SoulVibe Yoga in Santa Rosa, CA. The talk is on mudita, or appreciative joy, and how we can appreciate happiness in our...
Breath in the Body
Today we are practicing with the body breathing. We will look at the presence of the breath in different parts of the body, cultivating mindfulness...
Investigating Metta
Today Matthew talks about the practice of metta, its origins, and how to bring it to both our meditation practice and daily lives. Visit us at www.OneMindDharma.com/talks...
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