Guided Meditations & Talks

Recent Episodes

Body Scan Meditation

Posted January 24, 2017 • 00:15:57

This is a guided body scan meditation for those who are relatively new to meditation practice. We go through the body slowly, simply tuning into what...

Gentle Awareness

Posted December 29, 2016 • 00:13:43

Today we are sitting in an open awareness practice, bringing special attention to our intentions of kindness and gentleness.

The Four Elements

Posted December 2, 2016 • 00:25:27

Today we’re investigating a practice in the First Foundation of Mindfulness, mindfulness of the body. This is a practice of tuning into the four elements...

Gratitude Meditation

Posted November 23, 2016 • 00:07:37

Today, Elizabeth leads us in a guided meditation investigating gratitude in our lives.

Cemetery Contemplations

Posted October 30, 2016 • 00:19:22

Today we are going to work with a practice outlined in the Satipatthana Sutta, the Buddha’s words on establishing mindfulness. This is the practice...