Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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Recent Episodes
Metta in the Body
Today we are going to practice with metta, the first of the Buddhist brahma-viharas. We will cultivate metta without the repetition of phrases, but...
Mental Responses
Today we are looking at the response of the mind to our present-time experience. We’ll tune into the mental response, investigating the mind’s tendency...
Recorded Talk 7/14/16 – Mindfulness
This talk is a short intro talk given at Soul Wellness and Yoga in Santa Rosa, California. We discuss mindfulness and answer a few questions from the...
Kind Awareness
Today we are sitting in an open mindfulness practice, bringing special attention the quality of kindness in our practice.
Doubt and Faith
Today we talk about the role of faith on the path, doubt as a hindrance, and a skillful balance of trust and personal investigation.
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