Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Recent Episodes

Metta for the Body

Posted May 23, 2016 • 00:09:43

My body hurts today, so I thought I would offer a practice I enjoy doing with the body. We are going to practice by extending metta toward the body....

Vedana Meditation

Posted May 22, 2016 • 00:20:58

Today we are doing a practice with the Second Establishment of Mindfulness. We will begin with the body, and open up to feeling the feeling tone in...

Mindfulness of Thoughts

Posted May 16, 2016 • 00:14:23

Today we are doing a mindfulness practice in which we bring our awareness to the thinking mind. The mind is constantly thinking, and this practice is ...