Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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Concentration
Today we are doing a simple concentration practice. This practice helps us to cultivate the ability of the mind to focus on a single object. Remember...
Tending to Experience
Today, we have a short sit in which we look at what is going on for us right now. Whether there is joy, sadness, anxiety, or hope in your experience,...
Open Heart
Today we are doing a wonderful practice that I do myself quite frequently. It is the practice of cultivating the brahma-viharas by responding to others...
Mindfulness of Breath
Today we offer a meditation on mindfulness of breath. We’ll start with a concentration practice, and move into awareness of the experience of breathing....
Mindfulness of Mental Mood
Today we sit with a practice in which we look at the mood of the mind. By tuning in to the general mood, we can see how the mind is responding to experience,...
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