Guided Meditations & Talks

Recent Episodes

Body Scan and Awareness

Posted April 6, 2016 • 00:15:12

This meditation is recorded from our online meditation group on Tuesdays at 6:00pm. We start with a body scan, and open our awareness to see what is...

Mudita Meditation

Posted March 22, 2016 • 00:23:29

Today we are practicing mudita, or appreciative joy. This is the practice of rejoicing in the joy that others experience.

Compassion Meditation

Posted March 14, 2016 • 00:26:10

Today we are practicing compassion, cultivating a caring heart toward the suffering of ourselves and others in our lives.

Gratitude Meditation

Posted February 8, 2016 • 00:10:15

Today, Elizabeth leads us in a practice of investigating gratitude.

Day 31 – Silence

Posted January 31, 2016 • 00:20:57

Today the guidance will be very limited. You’ll be offered a chance to choose your own practice and stick with it through the 20 minutes. I will offer...