Guided Meditations & Talks

Recent Episodes

Day 30 – Concentration

Posted January 31, 2016 • 00:11:17

Today we are going to do a concentration practice once again!

Day 29 – Equanimity for Benefactor

Posted January 29, 2016 • 00:10:05

Today we are going to practice with equanimity, or upekkha. This is the practice of remaining stable, holding others with kindness and compassion while...

Day 28 – Walking and the Body

Posted January 28, 2016 • 00:09:00

Today we’re going to do another practice with the body, this time in the form of a walking meditation. This is another way in which to practice the...

Day 27 – Mudita for Friend

Posted January 27, 2016 • 00:11:38

Today we are practicing mudita, or appreciative joy, for a friend. This is a practice of opening up to the joy that others experience. We are cultivating...

Day 26 – Mindfulness of Thoughts

Posted January 26, 2016 • 00:24:18

Today we’re going to practice with mindfulness of our thoughts. This is a practice in noticing what our minds are doing. Remember to be gentle with...