Guided Meditations & Talks

Recent Episodes

Day 20 – Compassion

Posted January 20, 2016 • 00:21:37

Today we are working with the second of the Buddhist heart practices, compassion. Compassion is bringing metta (loving-kindness) toward suffering or...

Day 19 – Hearing Vedana

Posted January 19, 2016 • 00:18:09

We'll practice today with vedana. Instead of working with the body or in open awareness, we will work with the sensation of hearing. We'll notice that...

Day 18 – Mental States

Posted January 18, 2016 • 00:05:58

Today we are going to be practicing with the Third Foundation of Mindfulness. We'll practice looking at the mind's response to what is occurring in...

Day 17 – Mindfulness (Noting)

Posted January 17, 2016 • 00:27:19

Today we are going to sit in an open mindfulness practice. We will note what is occurring in our experience, keeping the awareness unconditionally open...

Alternate Metta

Posted January 16, 2016 • 00:21:33

Today we're going to investigate a different way to practice metta. Rather than repeating the traditional metta phrases, we'll do a visualization practice....