Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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Concentration Meditation
Today we are going to return to the practice of concentration. This is an important practice that we may come back to over and over in order to build...
Vedana in the Body
Today we are going to practice looking at feeling tones in the body. This practice, vedana, is an important practice of looking at the nature of our...
Self-Compassion Meditation
Today we are practicing with the second of the Buddhist heart practices, compassion. Compassion is the practice of being present for the suffering in...
Metta for Self
On this third day of our Monthlong Meditation Challenge, we are beginning our investigation of metta, or loving-kindness practice. This is the practice...
Concentration Meditation
This month you will be receiving meditations 7 days a week due to our Monthlong Meditation Challenge. Meditations will start at an introductory level,...
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