Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Follow Our Podcast
Recent Episodes
Day 15 – Four Elements Meditation
Today we are doing a traditional practice in the First Foundation of Mindfulness. This practice is simply a different way in which to view the body,...
Breathing with the Body
Today we're doing a different practice that we haven't really offered here. It's a practice in working with the breath in the body, and cultivates both...
Day 11 – Metta
Today we are going to do a longer sit, practicing metta toward a variety of people in our lives.
POWERED BY BLUBRRY
