Guided Meditations & Talks

Recent Episodes

Day 25 – Working with the Body

Posted January 26, 2016 • 00:30:24

Today we will begin with a body scan, move into some First Foundation work, then investigate feeling tones in the body.

Day 24 – Insight

Posted January 24, 2016 • 00:17:22

Today we are going to do a general insight, or mindfulness practice. We will incorporate the practice of mindfulness of body, feeling tones, and the...

Day 23 – Equanimity

Posted January 23, 2016 • 00:20:51

Today we are practicing the fourth of the Buddhist heart practices, equanimity. Equanimity is the cultivation of a heart that stays balanced amidst...

Day 22 – Concentration

Posted January 22, 2016 • 00:13:30

Today we are going to do a concentration practice again. Concentration is a practice that I personally return to daily, making it a foundation of my...

Day 21 – Craving, Aversion, or Lost?

Posted January 21, 2016 • 00:21:02

Today we are going to continue practicing with the Third Foundation of Mindfulness. Rather than looking at the direct experience, we will focus on the...