Guided Meditations & Talks

Recent Episodes

Heart Practices Toward Self

Posted October 26, 2016 • 00:14:50

Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these...

Tonglen Meditation

Posted October 4, 2016 • 00:16:26

Today we are going to practice Tonglen meditation, a Tibetan practice of offering and receiving. This is a form of metta, using the breath to offer...

Mindfulness Meditation

Posted September 28, 2016 • 00:17:07

Today we are working with a general mindfulness practice, noticing where the awareness is drawn and what is occurring in our experience.

Radiating Metta

Posted September 21, 2016 • 00:18:00

Today we are going to work with a traditional metta practice, radiating metta out in all directions to all living beings on the planet.

Mindfulness of Impermanence

Posted September 11, 2016 • 00:15:37

Today we are practicing with a mindfulness practice in which we investigate the impermanence of our experience. We’ll practice in open awareness,...