Guided Meditations & Talks

Recent Episodes

Self-Forgiveness Meditation

Posted February 19, 2017 • 00:11:41

This meditation is a practice in forgiving ourselves for any pain we have caused ourselves or others. Visit www.OneMindDharma.com/meditate to learn...

Mindfulness of Thoughts

Posted February 12, 2017 • 00:19:38

Today we are practicing with the thinking mind, bringing mindfulness to how the mind thinks and reacts to what happens in our experience.

Letting Go Meditation

Posted February 5, 2017 • 00:16:12

Today we are doing a practice noticing what arises and cultivating the ability to leave it be and not attach. Visit www.OneMindDharma.com/daily for...

Talk on Meditation and Anxiety

Posted February 5, 2017 • 00:17:55

This is a recorded talk from our online meditation group about dealing with anxiety. We offer some tools and practices to work with anxiety through...

Heart Practices for Self

Posted January 30, 2017 • 00:14:50

Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these...