Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Recent Episodes

Responding and Reacting

Posted June 19, 2017 • 00:15:27

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Metta Meditation

Posted June 11, 2017 • 00:24:30

Today we have a guided metta meditation! Download, stream, or listen below and check out our new post What is Metta? at OMDharma.com/metta where we...

Mindfulness of the Body

Posted June 2, 2017 • 00:18:28

This meditation was recorded at our Tuesday night group in Petaluma, California. In it we investigate the experiences arising in the body!

Body Awareness Meditation

Posted May 29, 2017 • 00:21:20

Today we’re doing a practice looking at experience in the body, and how the mind responds to experience.

Forgiveness

Posted May 23, 2017 • 00:14:33

This is a recorded talk about forgiveness practice. Visit http://OneMindDharma.com/forgiveness-exercises to learn more about forgiveness and find further...