Guided Meditations & Talks

Recent Episodes

Compassion Meditation

Posted July 10, 2018 • 00:26:27

Today we have a compassion practice, the second of the brahma-viharas. For more on compassion, I recommend checking out Dr. Kristin Neff’s book Self-Compassion....

Concentration and Mindfulness

Posted April 19, 2018 • 00:19:21

This guided meditation explores both concentration and mindfulness. Starting with a few minutes of concentration practice using the breath, we will...

Mindful Noting Practice

Posted April 9, 2018 • 00:03:31

This guided meditation is a mindfulness practice I use personally, and thought I’d share. Coming from the tradition of Mahasi Sayadaw, this can be...

Body Awareness Meditation

Posted March 29, 2018 • 00:18:48

This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside...

Breathing with the Body

Posted March 26, 2018 • 00:19:03

This is a guided mindfulness meditation mixing the breath and a body scan. We will work with the breath to investigate different parts of the body and...