Guided Meditations & Talks

Recent Episodes

Mindfulness of Emotions Guided Meditation

Posted March 13, 2019 • 00:24:45

Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness....

Mindfulness of Body Guided Meditation

Posted February 28, 2019 • 00:24:04

This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is...

Mindfulness of Thoughts

Posted February 13, 2019 • 00:20:03

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided...

Mindfulness of the Breath

Posted December 10, 2018 • 00:22:13

This is a guided meditation on mindfulness of the breath. We will start with a few minutes of concentration practice, using the breath as the object...

Gratitude Meditation

Posted November 27, 2018 • 00:10:39

This meditation is a guided meditation on gratitude. Although this is not a traditional practice, it is useful. Using the tool of meditation, we can...