Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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Recent Episodes
The Five Hindrances
Today’s talk is on the five hindrances. There will be a concentration meditation early next week when I am feeling better to go along with this talk.
RESOURCES
A Practical Understanding of Karma
Today’s talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings of...
Talk: Self-Compassion & Mindfulness
Today we talk about the role of self-compassion in mindfulness meditation. Rather than just focusing on compassion as a heart practice, the discussion...
Meditation: Kind Mindfulness
Today I offer a guided meditation on bringing the qualities of loving-kindness and gentleness to your mindfulness practice. This practice accompanies...
Talk: Equanimity
Today's talk covers the topic of equanimity. What does it feel like to be even and balanced, and how do we find ourselves knocked off our center? ...
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