Guided Meditations & Talks

Recent Episodes

Guided Walking Meditation

Posted September 2, 2025 • 00:17:04

Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open up...

What is Walking Meditation?

Posted August 27, 2025 • 00:29:49

Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started.

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Guided Meditation – Feeling Metta

Posted August 20, 2025 • 00:17:17

Last Updated on August 20, 2025 by Matthew Sockolov

Today’s guided meditation is a different...

Interdependence and Not Self

Posted May 18, 2025 • 00:50:21

Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking...

Starting a Meditation Practice

Posted May 11, 2025 • 00:27:41

This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start?...