Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
Last Updated on March 9, 2026 by Matthew Sockolov
Today we wrap up our discussion of the...
Last Updated on March 12, 2026 by Matthew Sockolov
This is a ten minute guided walking...
Last Updated on March 9, 2026 by Matthew Sockolov
This guided meditation is a ten minute...
Last Updated on March 9, 2026 by Matthew Sockolov
This is the third in our series on the...
Last Updated on March 9, 2026 by Matthew Sockolov
This is a quick 10 minute guided mindfulness...