Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Listen to latest episode

Guided Meditations & Talks Cover Art

Follow Our Podcast

Recent Episodes

The Noble Eightfold Path: Wise Effort, Mindfulness, and Concentration

Posted March 1, 202600:38:10

Last Updated on March 9, 2026 by Matthew Sockolov

Today we wrap up our discussion of the...

10 Minute Walking Meditation

Posted February 17, 202600:12:10

Last Updated on March 12, 2026 by Matthew Sockolov

This is a ten minute guided walking...

10 Minute Body Scan Meditation

Posted February 17, 202600:10:38

Last Updated on March 9, 2026 by Matthew Sockolov

This guided meditation is a ten minute...

The Noble Eightfold Path: Wise Speech, Action, & Livelihood

Posted February 16, 202600:58:38

Last Updated on March 9, 2026 by Matthew Sockolov

This is the third in our series on the...

10 Minute Mindfulness Meditation

Posted February 1, 202600:10:50

Last Updated on March 9, 2026 by Matthew Sockolov

This is a quick 10 minute guided mindfulness...