Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Recent Episodes

Mindfulness Meditation

Posted December 20, 2015 • 00:20:14

Today we are doing a traditional mindfulness practice. We will practice with open awareness, taking note of what is happening in our experience from...

Forgiveness Meditation

Posted December 16, 2015 • 00:20:29

Although it is not at traditional Buddhist practice, today we will cultivate forgiveness toward ourselves and those around us.

Radiating Metta

Posted December 6, 2015 • 00:23:07

Today we are cultivating the heart quality of metta, or kindness. We will practice by following the Buddha's instructions to radiate this intention...

Body Scan Meditation

Posted November 2, 2015 • 00:12:34

Today Elizabeth is leading a body scan meditation in which we practice looking at the sensations present in the body.

Four Elements Meditation

Posted October 19, 2015 • 00:27:42

Today we are doing a traditional practice in the First Foundation of Mindfulness. This practice is simply a different way in which to view the body,...