Episodes
15
Nov. 6, 2015
Episode 015 - Money Hacks Part 2
Episode 015 - Money Hacks Part 2 Budget File: http://fpu.chuvala.com/dr_forms/05_monthly_cash_flow_plan.pdf
15
Nov. 6, 2015
Episode 015 - Money Hacks Part 2
Episode 015 - Money Hacks Part 2 Budget File: http://fpu.chuvala.com/dr_forms/05_monthly_cash_flow_plan.pdf
15
Nov. 6, 2015
Episode 015 - Money Hacks Part 2
Episode 015 - Money Hacks Part 2 Budget File: http://fpu.chuvala.com/dr_forms/05_monthly_cash_flow_plan.pdf
12
Sept. 21, 2015
Episode 012 - Parent Hacks
John Rosemond Books: The Well Behaved Child Grandma was Right after all Making the Terrible Two's Terrific Teen-Proofing Fostering Responsible Decision Making in your Teenager The New Six Point-Plan for Raising Happy, Healthy Children Homework: Start a Family Revolution
12
Sept. 21, 2015
Episode 012 - Parent Hacks
John Rosemond Books: The Well Behaved Child Grandma was Right after all Making the Terrible Two's Terrific Teen-Proofing Fostering Responsible Decision Making in your Teenager The New Six Point-Plan for Raising Happy, Healthy Children Homework: Start a Family Revolution
12
Sept. 21, 2015
Episode 012 - Parent Hacks
John Rosemond Books: The Well Behaved Child Grandma was Right after all Making the Terrible Two's Terrific Teen-Proofing Fostering Responsible Decision Making in your Teenager The New Six Point-Plan for Raising Happy, Healthy Children Homework: Start a Family Revolution
10
Aug. 26, 2015
Episode 010 - Productivity Hacks
Show Notes: Time Block schedule spreadsheet. https://drive.google.com/file/d/0B2Xzrk97kpJ_VnlYdWNhYlQ1RVk/view Picture of Time Matrix: http://aimcfo.com/triage-for-business-issues/time-management-matrix/ Books: Eat that frog (coming up next episode) The Seven Habits of Highly Effective people by Stephen Covey (Franklin/Covey planners) The One Thing by Gary Keller (Pareto principle) Get things done by David Allen (what is the next action step?) Procrastinate on Purpose by Rory Vaden Les...
10
Aug. 26, 2015
Episode 010 - Productivity Hacks
Show Notes: Time Block schedule spreadsheet. https://drive.google.com/file/d/0B2Xzrk97kpJ_VnlYdWNhYlQ1RVk/view Picture of Time Matrix: http://aimcfo.com/triage-for-business-issues/time-management-matrix/ Books: Eat that frog (coming up next episode) The Seven Habits of Highly Effective people by Stephen Covey (Franklin/Covey planners) The One Thing by Gary Keller (Pareto principle) Get things done by David Allen (what is the next action step?) Procrastinate on Purpose by Rory Vaden Les...
10
Aug. 26, 2015
Episode 010 - Productivity Hacks
Show Notes: Time Block schedule spreadsheet. https://drive.google.com/file/d/0B2Xzrk97kpJ_VnlYdWNhYlQ1RVk/view Picture of Time Matrix: http://aimcfo.com/triage-for-business-issues/time-management-matrix/ Books: Eat that frog (coming up next episode) The Seven Habits of Highly Effective people by Stephen Covey (Franklin/Covey planners) The One Thing by Gary Keller (Pareto principle) Get things done by David Allen (what is the next action step?) Procrastinate on Purpose by Rory Vaden Les...
9
Aug. 12, 2015
Episode 009 - Health Hack plus back
Show Notes: HIIT Workouts (20 min and 10Min Options): https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1 https://www.youtube.com/watch?v=PutmjSp0Qk8 https://www.youtube.com/watch?v=5EGrv6O8z7w Couch to 5K training plan: http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdf Artie's Paleo on the go: http://www.artiesonthego.com/ Homework: Use MyFitnesspal app and plan day ahead meal: https://www.myfitnesspal.com/ Watch "Fat sick and nearly dead"...
9
Aug. 12, 2015
Episode 009 - Health Hack plus back
Show Notes: HIIT Workouts (20 min and 10Min Options): https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1 https://www.youtube.com/watch?v=PutmjSp0Qk8 https://www.youtube.com/watch?v=5EGrv6O8z7w Couch to 5K training plan: http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdf Artie's Paleo on the go: http://www.artiesonthego.com/ Homework: Use MyFitnesspal app and plan day ahead meal: https://www.myfitnesspal.com/ Watch "Fat sick and nearly dead"...
9
Aug. 12, 2015
Episode 009 - Health Hack plus back
Show Notes: HIIT Workouts (20 min and 10Min Options): https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1 https://www.youtube.com/watch?v=PutmjSp0Qk8 https://www.youtube.com/watch?v=5EGrv6O8z7w Couch to 5K training plan: http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdf Artie's Paleo on the go: http://www.artiesonthego.com/ Homework: Use MyFitnesspal app and plan day ahead meal: https://www.myfitnesspal.com/ Watch "Fat sick and nearly dead"...