Episodes
8
July 30, 2015
Episode 008 - Goal setting Hacks
Show Notes:Harvard Study on Goals: http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/ (http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/)Michael Jordan Failure Commercial:https://www.youtube.com/watch?v=45mMioJ5szc (https://www.youtube.com/watch?v=45mMioJ5szc)Books Mentioned:Start by Jon AcuffHomework:-Google How to set goals-Write your goals down. At least one goal for each of the 5 F's-Make sure to write down poss...
8
July 30, 2015
Episode 008 - Goal setting Hacks
Show Notes:Harvard Study on Goals: http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/ (http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/)Michael Jordan Failure Commercial:https://www.youtube.com/watch?v=45mMioJ5szc (https://www.youtube.com/watch?v=45mMioJ5szc)Books Mentioned:Start by Jon AcuffHomework:-Google How to set goals-Write your goals down. At least one goal for each of the 5 F's-Make sure to write down poss...
8
July 30, 2015
Episode 008 - Goal setting Hacks
Show Notes:Harvard Study on Goals: http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/ (http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/)Michael Jordan Failure Commercial:https://www.youtube.com/watch?v=45mMioJ5szc (https://www.youtube.com/watch?v=45mMioJ5szc)Books Mentioned:Start by Jon AcuffHomework:-Google How to set goals-Write your goals down. At least one goal for each of the 5 F's-Make sure to write down poss...
7
July 15, 2015
Episode 007 - Zzzz: Sleep Hacks
Show Notes: Grandfather commercial: https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be Blu Blocker Commercial: https://www.youtube.com/watch?v=_Png-PC0ews APPS Mentioned: Headspace App: https://www.headspace.com/headspace-meditation-app Night Wave Light App: https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8 Books mentioned: The Happiness Advantage by Shawn Achor Sleep Smarter by Shawn Stevenson Homework: -work on improving your sleep and sleep environment. I...
7
July 15, 2015
Episode 007 - Zzzz: Sleep Hacks
Show Notes: Grandfather commercial: https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be Blu Blocker Commercial: https://www.youtube.com/watch?v=_Png-PC0ews APPS Mentioned: Headspace App: https://www.headspace.com/headspace-meditation-app Night Wave Light App: https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8 Books mentioned: The Happiness Advantage by Shawn Achor Sleep Smarter by Shawn Stevenson Homework: -work on improving your sleep and sleep environment. I...
7
July 15, 2015
Episode 007 - Zzzz: Sleep Hacks
Show Notes: Grandfather commercial: https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be Blu Blocker Commercial: https://www.youtube.com/watch?v=_Png-PC0ews APPS Mentioned: Headspace App: https://www.headspace.com/headspace-meditation-app Night Wave Light App: https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8 Books mentioned: The Happiness Advantage by Shawn Achor Sleep Smarter by Shawn Stevenson Homework: -work on improving your sleep and sleep environment. I...
6
June 30, 2015
Episode 006 - Up the Ladder: Why Hack
Show Notes Five minutes Journal app: http://app.fiveminutejournal.com/ Christopher Hitchens debate https://www.youtube.com/watch?v=oVZnwZdh-iM Homework -Consider making your bed -work on your affirmation statement/Push your purpose up the ladder -Consider that God Question Books Mentioned Procrastinate on Purpose by Rory Vaden I Don't Have Enough Faith to Be an Atheist by Frank Turek http://impactapologetics.com/i-dont-have-enough-faith-to-be-an-atheist-mp3-cds/
6
June 30, 2015
Episode 006 - Up the Ladder: Why Hack
Show Notes Five minutes Journal app: http://app.fiveminutejournal.com/ Christopher Hitchens debate https://www.youtube.com/watch?v=oVZnwZdh-iM Homework -Consider making your bed -work on your affirmation statement/Push your purpose up the ladder -Consider that God Question Books Mentioned Procrastinate on Purpose by Rory Vaden I Don't Have Enough Faith to Be an Atheist by Frank Turek http://impactapologetics.com/i-dont-have-enough-faith-to-be-an-atheist-mp3-cds/
6
June 30, 2015
Episode 006 - Up the Ladder: Why Hack
Show Notes Five minutes Journal app: http://app.fiveminutejournal.com/ Christopher Hitchens debate https://www.youtube.com/watch?v=oVZnwZdh-iM Homework -Consider making your bed -work on your affirmation statement/Push your purpose up the ladder -Consider that God Question Books Mentioned Procrastinate on Purpose by Rory Vaden I Don't Have Enough Faith to Be an Atheist by Frank Turek http://impactapologetics.com/i-dont-have-enough-faith-to-be-an-atheist-mp3-cds/
5
June 17, 2015
Episode 005 - Red X Hack
Show Notes Domino chain reaction (short version) Circadian rhythm app: Sleep Time by Azumio Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock wake up clock to light video of wake up clock Giant Wooden Pencil Jumbo Pens Homework -"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.-create and continue to refine your morning routine. Books mentioned...
5
June 17, 2015
Episode 005 - Red X Hack
Show Notes Domino chain reaction (short version) Circadian rhythm app: Sleep Time by Azumio Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock wake up clock to light video of wake up clock Giant Wooden Pencil Jumbo Pens Homework -"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.-create and continue to refine your morning routine. Books mentioned...
5
June 17, 2015
Episode 005 - Red X Hack
Show Notes Domino chain reaction (short version) Circadian rhythm app: Sleep Time by Azumio Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock wake up clock to light video of wake up clock Giant Wooden Pencil Jumbo Pens Homework -"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.-create and continue to refine your morning routine. Books mentioned...
3
May 14, 2015
Episode 003 - Almost Ready to Swing: SlightEdgeHack
Learn the one simple thing that is an absolute game changer in life.
3
May 14, 2015
Episode 003 - Almost Ready to Swing: SlightEdgeHack
Learn the one simple thing that is an absolute game changer in life.
3
May 14, 2015
Episode 003 - Almost Ready to Swing: SlightEdgeHack
Learn the one simple thing that is an absolute game changer in life.
1
May 8, 2015
Episode 001 - Foundational Hack
Learn the simple secrets to success one step at a time. This is the foundation of all hacks. Get this one thing right and your thinking will dramatically change for the better.
1
May 8, 2015
Episode 001 - Foundational Hack
Learn the simple secrets to success one step at a time. This is the foundation of all hacks. Get this one thing right and your thinking will dramatically change for the better.
1
May 8, 2015
Episode 001 - Foundational Hack
Learn the simple secrets to success one step at a time. This is the foundation of all hacks. Get this one thing right and your thinking will dramatically change for the better.