Episodes

Are you a chronic people pleaser? Sometimes we have the disease to people please because we don’t want anyone else to ever have a negative human emotion. Today we will learn how to distance ourselves from that obsession to people please and taking our power back instead of handing it over to XYZ person. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support th...

We talk about unconditional love on this podcast all the time, but what does it really mean? Today I’m going to give you tangible examples of what unconditional feels like and how we can emote it to the people within our four walls and beyond to have more connection. When we have connection, we have more cooperation and lightness overall. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home Check out our spon...

Do you ever wonder why you’re overly frustrated with the people within your four walls? I learned a long time ago from Tony Robbins that it usually doesn’t have anything to do with the people living within your four walls, but more about the people that you grew up with in the walls when you were little. Listen in today on how to unlock the secret to more connection in your relationships when you can separate the little girl or little boy inside of us from the person in front of you today. Re...

Do you love true crime like I do? Sometimes I’m watching, and my opinion of the case is like watching a ping-pong match as it goes back-and-forth. We can use that analogy when we are with our children and our loved ones to see their amazing parts and the underbelly of those parts as well Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show by clicki...

Do you ever feel like you’re drifting away from your loved ones and you don’t know how it happened? Today we will talk about a fascinating topic called the slow drift and it has something to do with granola. Find out the connection with granola so you can have more connection in your floor walls . Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show ...

Happy Valentine’s Day! Love is my favorite word in the dictionary and so I think it’s ironic that this episode is releasing on the most loving day of the year! Listen in and how you can make the people within your four wall feel the love in the air on this special day and all other days of the year.Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching to have harmony in the home. Check out our sponsor Herbal Face Food and support the show ...

Do you ever feel like your kids come to you for every little thing and it leaves you exhausted? Feeling needed by our kids can be the greatest blessing and always a curse. Today we’ll talk about how to strike that Goldilocks balance between the 2 to have more harmony in your home. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/Kell...

Do you ever feel so stressed out and not sure how to manage the tricky emotions? Today we’ll talk about what to do when those emotions take over and get things done so we’re not always feeling short on time and tall on tasks. This awareness and these strategies will help you have more harmony in your home. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching. Check out our sponsor Herbal Face Food and support the show by clicking the li...

Do you ever feel like you’re running on a never ending hamster wheel of stress? Do you ever feel like you’ll be happy once the kids are out of the difficult stage they are in right now? Today we will talk about a common misconception in life to rectify it so you’ll have more harmony in your home. Reply to this email with what you think about this episode and/or if you want to sign up for pocket coaching. Check out our sponsor Herbal Face Food and support the show by clicking the link https:/...

Do you feel like you’re talking to a wall when lecturing your kids? Today I’m going to introduce you to a resource to help your kids directly , but in an indirect way so they don’t get defensive or filled with shame. I'm going to go over some cool characters you can introduce to your kids and you’ll see some of them will become like part of the family dialogue to have more harmony in the home. Cool Characters for Little Kids http://tinyurl.com/Ages2-7 Cool Characters for Older Kids http://ti...

Are you looking to improve the positive energy in your home? If so, today’s tangible idea brought to you from Isabelle Stephenson at isabellestephensoncoach@gmail.com will do just the trick. We’ve started it in our home for a fresh start to 2024 and want to hear if you do it too in your 4 walls. When we improve the energy in our home then it feels a lot lighter and fluffier to have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link htt...

What in the world does a botanist have to do with parenting? Many times analogies in life can help us see situations in a different light and it helps to cement the concepts as a mnemonic device. Today you will listen in and hear how this analogy can help you unlock this secret. When we can learn from these plant experts to have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using...

Today we are going to talk about the brain and how it naturally leans to the negative to find trouble and danger. This is normal and to be expected. Today we will be conscious about tipping the scales to live more positively in our relationships to have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe o...

Love is my favorite word in the dictionary and we’re talking about how to actively love the ones in your life with intention and consciousness. Our brain likes to fall into autopilot, but when we live with consciousness then we can all have more Harmony in the Home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Jo...

Today we will use Romeo and Juliet as an analogy in our parenting. Listen here to find out how to avoid the push and pull with your kids in and out of the house. When you unlock this secret then you will all have more Harmony in the Home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootca...

Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you ever want to control your kids so they will just do what you want instead of in lala land? I know the feelings. Today I’ll share a cool little story my parents experienced in 1966 that became a family story and shaped generation after generation. Once you understand how to implement this analogy into your life then you’ll feel lighter and have more harmony in your home for everyone. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/Kel...

Do you ever feel like everyone else has life figured out and you’re just trying to keep your head above water? Today we will talk about a common phenomenon that will happen in our brain when we are trying to balance all the balls of life in the air, but it feels like we are only fumbling the balls on the goal line. Once you understand this concept you’ll have more harmony in your heart and more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the l...

Do you ever feel lonely even though you have close friends, kids and/or a spouse? Today we will talk about how to bring more vulnerability and joy into our closest relationships. The fewer emotional walls we have in our relationships, the more harmony we’ll have in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on A...

Does the clutter in your house stress you out? I get so many emails about your cluttered house creating a cluttered brain and the stress it bring you. Today we will talk about how to have more order in your 4 walls so you can have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe on Android! Join my FR...

Do you worry about what others think about you?Today we will unpack how to let go of what others are thinking about you so you can step out of your comfort zone to live life out loud in your authentic self. I hope this will allow you to have the freedom to amplify your voice in your world to spread the gifts you have been given. The more free you live allows you to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl....

Do you ever judge a book by its cover? Today I’m going off the beaten path to mix parenting advice with true crime. We will use a mommy vlogger to show you how we can’t ever know what is happening behind closed doors no matter what. Your jaw will be on the floor when you hear about this story. It’s an extreme example of punishments and we will learn how we can find the Goldilocks balance in our 4 walls to have more harmony in our homes. Check out our sponsor Herbal Face Food and support the...

Do you associate gentle parenting with passive parenting? Being a doormat as a parent is probably the biggest misconception in relation to gentle parenting. Today we will unpack what it actually means to be a gentle parent. And many times it doesn't feel gentle to anyone to have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subs...

I don’t have the words to describe the grief. I am still in a state of shock and can’t believe I’m about to say this out loud, but our sweet, kind, loving, salt of the earth and amazing father has earned his angel wings to heaven. Our hearts are shattered and our world feels like it has crumbled around us because he’s our best friend and held our family together like glue with his incessant and unwavering unconditional love. He left a hole in our hearts the size of the Grand Canyon and now he...