Episodes

I don’t have the words to describe the grief. I am still in a state of shock and can’t believe I’m about to say this out loud, but our sweet, kind, loving, salt of the earth and amazing father has earned his angel wings to heaven. Our hearts are shattered and our world feels like it has crumbled around us because he’s our best friend and held our family together like glue with his incessant and unwavering unconditional love. He left a hole in our hearts the size of the Grand Canyon and now he...

Does life ever feel so topsy turvy that you can’t get control of ‘all the things’. Today we will talk about an analogy that will help you embrace the chaos of the everyday and not be so rattled by it every time. The less rattled we are then the less rattled our kids will be and we will all have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for...

Do you ever obsess over the people who have hurt you in the past? I know I do! Most of us do, because the brain goes on high alert after a betrayal or hurt and is constantly looking for danger signs so it doesn’t happen again with the same person or other relationships. Today we will talk about the ones who have hurt us and how to not let them come live mentally in our house for free. Once we control our thoughts and not let them control us then we can have more harmony in our homes. Check ...

The childhood trauma that we experience can haunt us for decades to come and then infect our adult relationships and that of a parent. We carry the pain from our past with us and unconsciously recreate that dynamic today to try to heal those old wounds in current time. Today we will uncover how to prevent it from contaminating our adult relationships; especially as a parent to have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https...

Have you ever felt like the black sheep of the family? Sometimes parents can show favoritism directly or indirectly . Sometimes they know they are doing it and sometimes it is unintentional. When it happens as a child or as an adult it will affect the entire family system. Today we will unpack why it happens and how to recover from being down the rungs of the pecking order. The more awareness we have then the more harmony we can have in our home. Check out our sponsor Herbal Face Food and ...

Do you ever feel like your kids cry at the drop of a hat? Do you ever feel like you are walking on eggshells around your kids? If so, then today’s episode will be perfect for you to listen to in order to lessen the stress and have more harmony in your home. Source mentioned in today’s episode: https://hsperson.com/ Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% ...

Why are some of our relationships so easy and effortless and others feel like you’re moving a boulder uphill all the time? Today we will talk about how to balance our emotional energy so we aren't seeking perfection in all our relationships. We will figure out how to pour emotional energy into the relationships that give us more pep for our step to have more harmony in our home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavorite...

Today we will talk about a topic that used to bring so much stress to our home, but we have managed to come to a balance of honoring all cleaning styles in our home. It feels like a miracle after endless arguments and tension around this topic. I want to share with you every tip and trick I can possibly think of while learning not to judge other cleaning styles, but learning from them. It’s a tall task for sure, but one I know you’ll appreciate and it will bring more harmony to your home. Ch...

Why do we compare ourselves so much and then feel like a loser in the process? I’ll go over that today on how the ego can take over and wreak havoc in our lives without consciousness. When we have this awareness, we can teach it to our kids too to have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the code Harmony20 at checkout for 20% off. Subscribe on Apple! Subscribe o...

I heard a new term the other day and wanted to share it with you. It opened my eyes to where so much of our unconsciousness comes from because we spend so much time in AVE. I’ll explain more about what AVE is in today’s episode. When we can name it then we can claim it so it doesn't have such a hold on our hearts. From that awareness, we can breathe a little lighter and have more harmony in our homes. Check out our sponsor Herbal Face Food and support the show by clicking the link https://t...

What does it mean to love our kids too much? Is there such a thing? I heard an interesting concept years ago that was a lightning bolt moment for me. So I wanted to revisit with you all today so we can love our children from a place of liberation and freedom vs need, dependency and control. I hope it helps you too to have more harmony in your home. Check out our sponsor Herbal Face Food and support the show by clicking the link https://tinyurl.com/KellysFavoriteAntiAgingSerum and using the c...

Do you ever feel not good enough as a parent? If so, you are just like me and every other parent on the planet. We will discover how to feel more complete as a parent and not use our kids as a way to fill in the holes in our heart that keep us from feeling whole. The more whole we feel in our hearts then we can help our kids patch their holes to feel more complete as a kid to have more harmony in our homes for everyone. Check out our sponsor Herbal Face Food and support the show by clicking t...

Do you want to learn more strategies on how to help your kids when they enter the dreaded red zone of anger? Today we will talk about how to help them to act as their diffuser instead of adding flames to the fire. Times get tough when they are hot under the collar which raises the emotional temperature in our home. Listen today to find out how to turn the temperature down a bit to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Le...

Have you heard about the terrible 2s and all the struggle that comes with it? Today I unpack what to do with this year of parenting and you can actually apply it to any other age range to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

I’m sure you hear this title and think I’ve lost my marbles saying that KALE can calm us down? Sometimes I come up with these titles and imagine what you’re thinking when it hits your email or notifications. Today may surprise you how KALE can actually help us all calm down a little bit more each day to have more harmony in our home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkel...

How do you measure trust in a relationship? It is easy to mark breaches of trust when it comes to the big things, but sometimes it is harder to measure with the little things. In a relationship the little things add up to become the bigger things over time. Today I’m going to explain a cool analogy that helps to quantify how marbles can help your family to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where ...

Today we will talk about how to regulate the emotions of our little and big kids. It can get messy when we mix kids with tricky emotions, but today I’ll help clean them up to make it not cluttered. When we teach our kids these skills then we learn from them and have more harmony in our homes. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on...

I get so many questions about what parents should do when their child makes a bad choice of XYZ. Today I will help you understand how to find the ABC to match the XYZ. You can plug and play this strategy into every situation to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you want to know how to be a good person in 3 easy steps? The undercurrent of all of our hearts is how to be a good person so our kids are too. Today we will teach you how to do this in 3 easy steps so you can teach your kids and together you’ll have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Ready to let out some laughs? Today you’ll crack up at all the funny answers you gave me on a recent Facebook post I recently did. It opens up the floodgates to understanding how light and fluffy all of this parenting can really be. The lighter and fluffier we are as parents then the more fun we can have with our kids and that energy transfers straight into their hearts to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Conne...

Do you ever wonder when you’ll master this parenting gig? I think we all wonder deep down when it will get easier and feel lighter. Today we will unpack how to make it a little easier and lighter for everyone to have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’s Connect! Here’s where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!

Do you find parenting harder than you ever expected? If so then you are like 100% of the other parents out there; including me! Isn’t it crazy how we can all listen to our podcast together and then it all flies out the window when your kids have a tantrum or give you some lip? Join the club with us all! Today we will uncover why it is so hard and how to make it slightly easier to have more harmony in the home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let’...

Life is coming at me hard and when the walls feel like they are closing in, I’m the type of person to reach out for support. Some people turn inward when in crisis mode to process and feel their feelings and some turn outward for support to feel their feelings. Guess which way is the right way? Either way is the right way! That’s the best thing about becoming an adult is that we get to make up our own rules and I usually make mine up along the way. Today I’m going to share some strategies I...

Today you’re in for a real treat! I was lucky enough to be asked to be on my friend Joelle’s podcast and we talk all things imperfect parenting. You can link hearts with her on IG here. We dive into the strengths and struggles that come with each age and stage in parenting. I don’t want to give away the punchline to our chat, but the entire parenting journey is filled with a lot of 50/50 experiences. Once we let go of wanting to do it the “right” way then parenting feels a lot lighter and fl...