The Made 2 Move Podcast
The Made 2 Move Podcast helps you move better, understand your body, and take ownership of your health.
Follow Our Podcast
Recent Episodes
The Real Reason Your Back Still Hurts (and What No One’s Talking About)
Back pain is the leading cause of disability worldwide — and yet we’re still spending $50 billion a year on it without solving the problem. In this...
Athlete Nutrition Made Simple: How to Eat, Train, and Recover Smarter with Sports Dietitian Alaine Mills
In this episode, Hannah (@made2movept) sits down with sports dietitian Alaine Mills, MS, RD, CSSD to talk about what athletes get...
Stop Icing It: The Real Fix for Tennis Elbow (a.k.a. Pickleball Elbow)
In this episode, Hannah (@made2movept) tackles “tennis elbow” (lateral elbow tendinopathy) through a real CrossFit/pickleball case—what it is,...
Bone Density & The Weighted Vest Debate
In this episode, Hannah (@made2movept) dives into the rucking trend — walking with a weighted vest — and whether it really helps with bone density,...
Hot Girl Cycle Club: How Kylie Built Charleston’s Traveling Spin Studio
What do dolphins, a 24-foot trailer called The Hog, and Charleston’s newest spin scene have in common? Kylie. In this week’s episode, I...
POWERED BY BLUBRRY
