The Made 2 Move Podcast
The Made 2 Move Podcast helps you move better, understand your body, and take ownership of your health.
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Recent Episodes
The RAMP Framework for Runners With Knee Pain
In this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy...
Back Pain Myths, Recovery, and the Future of Spine Care with Dr. James Eubanks, MD
Back pain is one of the most common and most misunderstood health issues out there. In this episode, I sit down with Dr. James Eubanks,...
How to Return to Lifting Safely After Back Injuries
If you’ve ever been told you can’t deadlift again after a back injury — this episode is for you.
I...
Becoming Uncommon: Joe Traynor on Tactical Training, Living Aligned, and Fitness Trends
In this episode, Hannah sits down with Joe Traynor — strength coach, tactical athlete, and National Guard member — to talk about what it really...
Torn Meniscus? Here’s What Your Doctor Didn’t Tell You
Got a meniscus tear? Feeling confused, nervous, or stuck? In this episode, Hannah – physical therapist and movement expert – breaks down what your...
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