The Made 2 Move Podcast

Recent Episodes

Tendon Pain 101: Everything you need to know from a Physical Therapist

Posted March 3, 2025 • 00:19:46

Tendon pain — it's one of the most annoying and stubborn issues for active people. In this episode of The Healthy Charleston Podcast, we...

3 Key Habits to Build a Strong and Pain-Free Back

Posted February 17, 2025 • 00:17:32

Here’s the truth: your spine was made to move, and avoiding movement is making things worse. In this episode, Hannah shares three key things she does...

Let’s Run CHS: How Ellie & Brad Built Charleston’s Largest Run Club

Posted February 3, 2025 • 01:12:31

If you’re in Charleston and haven’t heard of Let’s Run Charleston (LRC), it’s time to lace up! Founded by the dynamic duo Ellie and Brad, LRC...

Freedom Studio: How Julia Powell Built a Space for Joy and Soulful Movement

Posted January 20, 2025 • 01:15:49

Julia Powell, founder of Freedom Studio, joins us to share her inspiring journey from competitive dancer to successful fitness studio owner in Charleston....

From Burnout to Balance: My Journey to Prioritizing Health

Posted January 6, 2025 • 00:32:57

Get ready for a behind-the-scenes look at the real growth that comes with owning a business, making mistakes, and learning the hard way! In...