Episodes

It’s our favorite dietitian Laura Ligos answering your diet and nutrition questions! Laura guest hosts this bonus episode, and we hope you like it! We’ll be releasing more guest host episode in the next few months, hosted by our favorite people! Laura Ligos Credentials: Registered Dietitian Nutritionist, Academy of Nutrition & Dietetics Board Certified Specialist […] The post Bonus: The Sassy Dietitian appeared first on This is Joy & Claire.

Going out in a pandemic, checking in on our health, discussing surge capacity, and working through listener fears! Stay tuned for the next question of the week! email thisisjoyandclaire@gmail.com instagram account The post 40: Surge Capacity appeared first on This is Joy & Claire.

It’s Joy’s birthday! What’s the most memorable from Joy’s year 42? Power of ritual book, listener voice memos about the last time they tried something for the first time. Claire’s quest for a deep house clean, and the question for next week! Mental health and substance abuse resources: National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627) […] The post 39: Last Time First Time appeared first on This is Joy & Claire.

Bragging about our awesome talents, Joy’s home renovations, a lovely listener email from England, more great voice memos and the question for next week! Follow shelter_mom_ on Instagram! SUBSCRIBE wherever you get your podcasts. SPONSOR BLUBLOX discount code JOY Email us: thisisjoyandclaire@gmail.com www.joyandclaire.com Here is a great article you can reference in regards to the […] The post 38: It’s Ok to Brag appeared first on This is Joy & Claire.

Claire gives us an important ecology lesson about forest fires, listeners tell us what they’re looking forward to this year, and what they’re missing about this abnormal summer season. Joy and Claire share new marriage hacks, and we talk about the hard but necessary experiences with taking feedback. SUBSCRIBE to wherever you get your podcasts. […] The post 37: Feedback Space appeared first on This is Joy & Claire.

Claire’s tie-dye past, Miles’ poison ivy incident, quarantine crafts, how listeners are dealing with stress, Joy is grieving Crossfit, and what we want you to answer for next week’s listener question! Pine Nut articles: From Bon Appetit: https://www.bonappetit.com/story/pine-nut-mouth-syndrome From NPR: https://www.npr.org/sections/thesalt/2012/03/15/148682058/cause-of-foul-pine-nut-taste-befuddles-scientists The post 36: Leaves of Three appeared first on This is Joy & Claire.

We needed a comfort food episode. We love Will Lanier, Executive Director of OutAthletics (formerly OutWOD the queer Crossfit group)! We talk about their business changes, why Will is going to law school now, how we all can incorporate micro changes in to our lives, and what we’re currently listening to! Suport our sponsor blublox […] The post 35: Joy and Claire and Will appeared first on This is Joy & Claire.

Joy has a confession, tight bun exercises, Call on Me Video, foods you love and hate, and how to create micro-changes for a better life. Suport our sponsor blublox discount code JOY The post 34: Tight Buns appeared first on This is Joy & Claire.

Missing the Crossfit Games, inheriting money follow up, funny things people have spent money on, listener voice memo, therapy vs life coaching, Taylor Swift’s new album, Mary Trump’s book review, and Joy’s recent law run-ins. Contact: thisisjoyandclaire@gmail.com The post 33: Missing Carson appeared first on This is Joy & Claire.

Surviving anohter week, Joy’s BetterUp discovery, Media Bias Report, discussing Britney and mental health, and a listener voicemail! The post 32: Life Marathon appeared first on This is Joy & Claire.

The internet can be cool sometimes. Last week we talked about wanting JK McLeod on the show, and this week JK is ON the show! We talk about difficult conversations, how to approach controversial topics, and how JK started his own podcast “Help Me Understand”. JK’S PODCAST The post 31: Help Me Understand appeared first on This is Joy & Claire.

Tolerating all viewpoints, challening our own beliefs, 4th of July plans, and always trying to keep an open mind. Help Me Understand Podcast by JK McLeod Suport our sponsor blublox discount code JOY The post 30: Open Minded appeared first on This is Joy & Claire.

Scott’s birthday, going to therapy, having difficult conversations, Crossfit thoughts, mask-wearing, voting, and nostalgia talk. Suport our sponsor blublox discount code JOY The post 29: Own It appeared first on This is Joy & Claire.

Claire’s backpacking trip, taking a break from social media, connecting with your inner circle, and a listener voicemail about DOVA. Suport our sponsor blublox discount code JOY The post 28: Distance appeared first on This is Joy & Claire.

Marriage hack talk, Crossfit thoughts, and making plans for the future. Join the conversation: thisisjoyandclaire@gmail.com The post 27: What’s the Plan appeared first on This is Joy & Claire.

An episode dedicated to listener emails and voicemails. email us at thisisjoyandclaire@gmail.com The post 26: From Our Listeners appeared first on This is Joy & Claire.

WTAF happened. Well, apparently a lot happened. And we cover some of it in this episode. More information is coming out daily and we want to keep the discussion going. If you want to join our conversation email us: thisisjoyandclaire@gmail.com The post 25: Thoughts on CFHQ appeared first on This is Joy & Claire.

We wanted to post this episode early because so much has happened since the recording on June 6. We’ll address the CFHQ in more depth soon. Suport our sponsor blublox discount code JOY The post 24: Live From Saturday Morning appeared first on This is Joy & Claire.

We recorded an episode this week but decided not to release it. Instead of listening to our show please spend time with your close friends, partners, family and all loved ones discussing how we can support the black community now during this important time and moving forward. Please share your thoughts with us at thisisjoyandclaire@gmail.com. […] The post Thursday 6/4/20 appeared first on This is Joy & Claire.

LA listener gives us happy news, we remember the great night of Mozza 2020, listener email about diet post-twin babies, and Joy needs advice on whether or not to finish Normal People. The post 23: Osteria Mozza Memories appeared first on This is Joy & Claire.

Joy’s book review on Jessica Simpson’s new memoir, Open Book. Deep dive in to the 90’s. Surviving a tough week. Listener Q&A. Support small businesses! Support Double Under Wonder discount code JOY The post 22: Jessica Simpson Distractions appeared first on This is Joy & Claire.

We love our moms! Celebrating moms, quarantine coping, and listener Q&A Sponsored by BLUBLOX discount code JOY The post 21: Celebrating Mom appeared first on This is Joy & Claire.

Britney burned down her gym, Cadet service dog training, thoughts about going back to the office, PTO days, and a listener email! Sponsored by BLUBLOX discount code JOY The post 20: Day Off appeared first on This is Joy & Claire.

There’s only so much positivity Joy can handle before exhaustion hits. Cadet updates, CCI dog training, Claire’s quarantine life, and some great philosophical questions. Sponsored by BLUBLOX discount code JOY The post 19: Positivity Exhaustion appeared first on This is Joy & Claire.