Episodes

Acknowledging toxic relationships and when positivity becomes just as toxic. We discuss Simone Biles in the news and how removing herself from a toxic situation doesn’t make her a quitter, it makes her powerful and strong. Claire processes through vaccination progress (or lack thereof) frustrations, and we discuss our high school selves. EAT TO EVOLVE […] The post 86: Leaving Toxic Relationships appeared first on This is Joy & Claire.

Actor, director and business owner Noel Elie joins us to talk about marketing and branding your business, what it’s like to be an actor in Hollywood, and how to keep an optimistic outlook when going for your goals. Brene Brown Unlocking Us episode Completing the Stress Cycle TW: Eating Disorders EAT TO EVOLVE DISCOUNT CODE […] The post 85: Actor, Director and Business Owner Noel Elie appeared first on This is Joy & Claire.

A disussion about naturopathic medicine, naturopathic doctors, and what you can do every day to improve your health. Welcome the amazing doctor Joy worked with for Graves’ disease, Dr. Kayla Cook. SOLÉ WATER AANP WEBSITE: Naturopathic Doctors SEED CYCLING Dry Skin Brushing EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is […] The post 84: Naturopathic Medicine / Dr. Kayla Cook appeared first on This is Joy & Claire.

Sass is back! We welcome Laura Ligos back to the podcast! We discuss: pregnancy and post partum nutrition, wanting to lose weight but not wanting the diet culture that comes with it, the problem with MLMs, the 1200 calorie diet myth, post-pandemic uptic of diet culture, and a fast round Q&A! EAT TO EVOLVE DISCOUNT […] The post 83: Break Through Diet Culture BS with The Sassy Dietitian appeared first on This is Joy & Claire.

Why you would work a lower-paying job, does following your passion really bring in the money, can you have money, freedom and happiness? Abby Wambach’s book Wolfpack, Joy starting at BetterHelp, how to really know what it feels like when you have a good therapist, the problem with gaps in resumes being a thing, and […] The post 82: Does Following Your Passion Really Bring in the Money? appeared first on This is Joy & Claire.

Corrections and feedback, Joy is feeling her feelings (what does that mean?), creating rituals during tough times, getting paid what we’re worth, applying to jobs, Joy’s health update, and how Joy will continue to keep her health in check. SolÉ Water Brene Brown WholeHearted Inventory EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: […] The post 81: Takin’ Naps Walkin’ Dogs appeared first on This is Joy & Claire.

Justin Lofranco returns! Justin joined us in 2018 on GGW Episode 271 when we recorded at Camp Timeout. Justin Lofranco started The Morning ChalkUp, the daily Crossfit news website. We discuss the 2021 Crossfit Games and get up to speed on all things Crossfit! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ […] The post 80: Crossfit News appeared first on This is Joy & Claire.

Crossfit Games 2021, gym breaks, vaccinations, organizing, cancel culture, and Joy’s 2 degrees from Keven Bacon. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 79: Mobile Diplo Episode Date: June 17, 2021 Transcription Completed: June 29, 2021 Audio Length: 52:21 minutes Joy: Hey guys, this is […] The post 79: Mobile Diplo appeared first on This is Joy & Claire.

What happened to Ellen, Claire’s life updates including River, Joy reviews the Friends HBO Max reunion, Botox and plastic surgery thoughts. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 78: YOLO This Episode Date: June 10, 2021 Transcription Completed: June 24, 2021 Audio Length: 55:56 minutes […] The post 78: YOLO This appeared first on This is Joy & Claire.

Happy June! We review last week’s episode and the age factor, Joy’s life changes, thinking about what’s next, discovering your identity, staying true to what you really want, the definition of success and toxic positivity. Lindy West Shit, Actually Elizabeth Gilbert Big Magic EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This […] The post 77: Just Because You Can Doesn’t Mean You Should appeared first on This is Joy & C...

This week we are joined by Gabriela Ulloa, a Cuban-American journalist and mental health advocate who spent the early years of her career working in Joy’s alternate-universe dream job: as the assistant to Amy Astley in NYC. Gaby and Claire discuss life changes, changing career paths, opening up about mental health, imposter syndrome, and age-based […] The post 76: Too Young Too Old appeared first on This is Joy & Claire.

Mask rule updates, the lifelong struggle of untangling diet culture, and puppy training tips. Rockem Dog Training EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 75: Mask Rules Episode Date: May 20, 2021 Transcription Completed: June 6, 2021 Audio Length: 53:17 minutes Joy: Hey guys, this […] The post 75: Mask Rules appeared first on This is Joy & Claire.

Covid’s effect on the workplace, traveling again and our recent trips, our personal decisions to have kids or not have kids, and products we’re loving for summer. Adam Grant Zoom fatigue article Lele Sadoughi masks www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 74: Traveling Again Episode Date: May 13, 2021 Transcription […] The post 74: Traveling Again appeared first on This is Joy & Claire.

We’ve been doing this podcast for 8 years because of the amazing community. Today we hear from you, listeners, about what your year has been like. It’s honest and beautiful and I hope we look back in a few years and take a collective deep breath. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & […] The post 73: Time Capsule appeared first on This is Joy & Claire.

Claire’s new family dog, how to know when you have a bad therapist, and more listener questions. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 72: Bad Therapists Episode Date: April 29, 2021 Transcription Completed: May 7, 2021 Audio Length: 41:57 minutes Joy: Hey guys, this is Joy. Claire: And this is […] The post 72: Bad Therapists appeared first on This is Joy & Claire.

Underwear search, Victoria’s Secret days, emails from listeners, and a listener Q&A! BMI AND COVID DATA ARTILE CHRISTY HARRISON TAI’S MUSIC! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 71: Change Your Underwear Episode Date: April 22, 2021 Transcription Completed: May 1, 2021 Audio Length: 47:41 minutes Joy: Hey guys. This is […] The post 71: Change Your Underwear appeared first on This is Joy & Claire.

Rest and sleeping, reflecting on the Boulder shooting, Covid vaccine views, and would you rathers. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 70: Fix It Episode Date: April 15, 2021 Transcription Completed: April 17, 2021 Audio Length: 52:17 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: […] The post 70: Fix It appeared first on This is Joy & Claire.

Our conversation with content creator, speaker, and writer Aisha Beau Johnson. Aisha Beau Johnson www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 69: Aisha Beau Johnson Episode Date: April 8, 2021 Transcription Completed: April 14, 2021 Audio Length: 58:07 minutes Notes: Check 00:33:11.16 minutes (Page 10) to confirm if “Schmeichel Schmalisch” is […] The post 69: Aisha Beau Johnson appeared first on This is Joy & Claire.

This week we’re talking about how to get involved in your community on the ground floor, where change actually happens. Our local podcast friend and journalist Bree Davies from CityCast joins us and it’s a great conversation you don’t want to miss! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 68: Getting […] The post 68: Getting Involved appeared first on This is Joy & Claire.

The 90’s memory lane, Delia’s, Joy’s favorite Avon mascara, Claire’s overnight getaway, life post-quarantine, and more Joe Rogan/Mat Fraser episode recap. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 67: Thanks Mr. Mason Episode Date: March 25, 2021, 2020 Audio Length: 50:14 minutes Joy: Hey guys, this is Joy. Claire: And this […] The post 67: Thanks Mr. Mason appeared first on This is Joy & Claire.

Colorado’s mega snow storm, The Crossfit Open, Missing Crossfit, Joe Rogan and Mat Fraser episode, part II Meghan and Oprah interview, celebrity culture, Netflix Marriage and Mortgage, and a quick listener Q&A. Morning Chalk Up Article www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 66: Talkin’ More Crossfit Episode Date: March 18, […] The post 66: Talkin’ More Crossfit appeared first on This is Joy & Claire.

Meghan Markle and Oprah interview, Claire’s advice on becoming a parent, Netflix-watching, and which cult we would join. Noelle Tarr and Claire Koch episode Pearl Jam and Miscarriages GGW Episode Home Cooking with Nadiya H. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 65: Curtain Excitement Episode Date: March 11, 2021 Audio […] The post 65: Curtain Excitement appeared first on This is Joy & Claire.

Claire is in Durango, reclaiming March, Billie Eilish documentary, how to pick a gym, how we met our husbands, and listner Q&A! DONATE TO HELP TEXAS www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 64: Reclaiming March Episode Date: March 4, 2021 Audio Length: 55:26 minutes Notes: Page 10 [00:24:13.19] Check the […] The post 64: Reclaiming March appeared first on This is Joy & Claire.

Hot doctors, anesthesia stories, side-parts, diets over the years, and a reminder that we cannot police the world or the internet. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 63: Parts Episode Date: February 25, 2021 Audio Length: 50:58 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: […] The post 63: Parts appeared first on This is Joy & Claire.