Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts
Today’s podcast is with Cal Dietz and Mike T Nelson, authors of Triphasic Training II. Today's podcast features Cal Dietz, of the University of Minnesota...
444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness
Today’s podcast is a Q&A episode with Joel Smith. Topics include the role of roughhousing games for individual sport athletes, sandbag training,...
443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement
Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman. Bill Hartman is a physical therapist and in-demand educator with his modern approach...
442: David Grey on High Performance Foot Training and Isometric Concepts
Today’s podcast features David Grey. David is the founder of David Grey Rehab, where he works with clients from all walks of life. David’s specialty...
441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance
Today’s podcast features Katie St. Clair. Katie St. Clair is a seasoned strength coach, educator, and entrepreneur with over 20 years of experience...
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