Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
450: James Wild on An Evolution of Speed Training Individualization
Today's podcast features James Wild, a Research & Development and Speed Consultant with Harlequins Rugby Club and a Lecturer in Sport & Exercise...
449: Kevin Mulcahy on An Evolution of Game Speed Development
Today’s podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has...
448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods
This episode features performance coach and tendon specialist Jake Tuura. Jake is an experienced coach and educator focusing on athlete hypertrophy,...
447: Scott Salwasser on An Evolution of Speed and Movement Assessment
Today’s podcast is with Scott Salwasser. Scott is a sports performance specialist at EXOS, and previously served as the Head of Athletic Performance...
446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts
Today’s podcast is with Eamonn Flanagan. Eamonn Flanagan is the Lead Strength & Conditioning Consultant at the Sport Ireland Institute, where...
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