Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
440: Eric Guthrie on Movement Challenges and Athlete Driven Development
Today’s podcast features Eric Guthrie, Director of Strength and Conditioning at George Washington University. Eric has over a decade of experience...
439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance
Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with...
438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development
Today’s podcast features sports performance coach, Vern Gambetta, owner of Gambetta Training Systems. Vern is a globally respected leader in sports...
437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts
Today’s podcast features speed coach, Cody Bidlow. Cody is a track sprints coach, athlete, and founder of Athlete X and SprintingWorkouts.com. He...
436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training
Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive...
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