Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

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Recent Episodes

430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

Posted September 26, 2024

Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human...

429: Dan John on Training Mastery and the Champion’s Process

Posted September 19, 202401:08:32

Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such as “Never...

428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

Posted September 12, 202401:07:47

Today’s episode features Lee Taft, a leading expert in sport speed development. Lee has accumulated wisdom, not just in sports performance, but also...

427: Pat Davidson on The Hero’s Journey of Training and Human Performance

Posted September 5, 2024

This week’s podcast features Dr. Pat Davidson, an independent trainer and educator based in NYC. Pat is the creator of the "Rethinking the Big Patterns"...

426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

Posted August 29, 202401:03:15

This week’s podcast is with Ken Clark and Cory Walts. Dr. Ken Clark is an Associate Professor of Kinesiology at West Chester University, specializing...