Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
420: Rob Assise on Foot Dynamics and Explosive Athletic Development
Rob Assise is a jumps coach and mathematics teacher at Homewood Flossmoor High School (2023 Illinois State Track Champions). He is also a writer, a...
419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
Andrew Paul is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach and a physical therapist. ...
418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
Chris Korfist and Dan Fichter are this week’s guests. Between the two of them, they have decades of successful coaching in the world of track and...
417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination
Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength,...
416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance
Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15...
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