Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond
This week’s podcast is with David Durand. David is a coach and author of "B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond." He...
424: Rick Franzblau on Strength Mechanics for Athletic Optimization
This week’s guest is Rick Franzblau, Assistant AD for Olympic Sports Performance at Clemson University. Rick has a tremendous understanding of athletic...
423: Adarian Barr on Force Application, Levers, and Joint Mechanics
This week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored...
422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation
This week's guest is Joel Reinhardt. Joel is an Assistant Athletic Performance Coach and Sports Science Coordinator for San Jose State Football. He...
421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training
This week’s guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Poland, and has held the position...
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