Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
Follow Our Podcast
Recent Episodes
415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple...
414: Liz Gleadle on Javelin and the Dance of Athleticism
Today's podcast features Liz Gleadle. Liz is a three-time Olympian, high-performance consultant, and TEDx speaker. After retiring in 2022, Liz had a...
413: Justin Lima on Applied Speed and Power Development
Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as...
412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes
Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He...
411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an...
POWERED BY BLUBRRY
