Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

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Recent Episodes

455: 10 Keys to a Complete Athletic Performance Program

Posted March 20, 2025 • 01:03:38

In today’s solo episode, I break down 10 essential keys to building a well-rounded athletic performance program. These programming elements are often...

454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

Posted March 13, 2025 • 00:57:13

Today's podcast features Steffan Jones. Steffan is a trailblazing fast-bowling coach and ex-pro cricketer, known for his integrative, creative, data-backed...

453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

Posted March 6, 2025 • 01:38:53

Today's podcast features Jeremy Frisch. Jeremy is the Director of Athletic Performance at Teamworks Sports Center in Acton, Massachusetts, specializing...

452: Jon Stea on The Power of Authentic Movement and Human Connection

Posted February 27, 2025 • 01:06:41

Today's podcast features Jon Stea. Jon is a strength and performance coach based in Vancouver with over a decade of experience developing athletes from...

451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

Posted February 20, 2025 •

Today's podcast features Christian Thibaudeau. Christian is a renowned strength coach with over 25 years of experience. He has worked with athletes...