Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

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Recent Episodes

460: Austin Einhorn on First Principles for Building Unbreakable Athletes

Posted April 24, 2025 • 01:27:53

Today's podcast features Austin Einhorn. Austin is a movement specialist recognized for his pioneering work in athlete development and injury prevention....

459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

Posted April 17, 2025 • 01:01:13

Today's podcast features Laurent Meuwley. Laurent is the Head Coach for sprints, hurdles, and relays for the Netherlands. A former Swiss national coach...

458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

Posted April 10, 2025 • 01:25:30

Today's podcast features Anthony Cockrill. Anthony is the Director of Volleyball Sports Performance and Assistant Director of Olympic Sports Performance...

457: Bren Veziroglu on Building a Movement-Rich Training Program

Posted April 3, 2025 • 01:04:10

Today's podcast features Bren Veziroglu. Bren is a movement educator, blending scientific principles with personal exploration in his teaching. He has...

456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

Posted March 27, 2025 • 01:22:40

Today's podcast features Mike Bruno. Mike is the Assistant Director of Olympic Sports Performance at Clemson University. Mike has both a sports performance...