Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
465: Ty Terrell on Optimizing Loading Patterns in Athletic Movement
Today's podcast features Ty Terrell, Director of Strength and Conditioning for Oklahoma Men’s Basketball. Ty brings deep experience from the NBA,...
464: Tony Holler on Isometrics, Wicket Variations and The Art of X-Factor Training
Today's podcast features Tony Holler. Tony Holler is a veteran high school track and field coach, renowned for his "Feed the Cats" sprint training philosophy....
463: Mike Robertson on Braking, Propulsion, and Quality Movement in Athletic Strength Development
Today's podcast features Mike Robertson. Mike Robertson is the co-owner of IFAST in Indianapolis and host of the Physical Preparation Podcast. With...
462: Matt Aldred on Advancing Athlete-Centered Training Concepts
Today's podcast features Matt Aldred. Matt is the head strength and conditioning coach for basketball at the University of Michigan. He has international...
461: Bob Thurnhoffer on Formative Sprint, Strength, and Plyometric Concepts
Today's podcast features Bob Thurnhoffer, Assistant Track & Field Coach at the University of Louisville. Bob brings nearly two decades of NCAA Division...
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