Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
Jay DeMayo on Oxidative Split Squats and Building Power in Position
Today’s guest is Jay DeMayo, Jay is the longtime strength coach for men’s basketball at the University of Richmond and the founder of CVASPS—the...
469: Hunter Eisenhower on Building “Human Strength” and Athletic Movement Capacity
Today’s guest is Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State Men’s Basketball. With experience in the NBA and...
468: Lawrence Van Lingen on Gait Specific Strength and Fluid Movement Patterns
Today’s guest is running and movement coach, Lawrence Van Lingen, a world-renowned movement coach known for helping athletes move better by blending...
467: Rett Larson on Movement Puzzles, Sneaky Strength and Cultivating Joy in Training
Today’s guest is Rett Larson, strength coach for the German Women’s Volleyball Team and creator of the "No Zombies" training philosophy. Rett coached...
466: Stefan Holm on Training Methods of a High Jump Legend
Today’s podcast guest is Stefan Holm—Olympic gold medalist and one of the most elite high jumpers in history. Standing just 5’11”, he cleared...
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