Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process
Today’s show is with Boo Schexnayder. Boo is a current strength coach and former jumps coach at Louisiana State University, and is regarded internationally...
Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development
Today’s show is with Nick Winkelman. Nick is the head of athletic performance & science for the Irish Rugby Football Union. Prior to working...
Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance
Today’s show is with Rob Gray, professor at Arizona State University and Host of the Perception & Action Podcast. Rob Gray is a professor at...
Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System
Today’s show is with performance director Daniel Bove. After spending several seasons with the Atlanta Hawks and Phoenix Suns, Daniel is now the...
Brady Volmering on Breaking Barriers by Training the Human First
Today’s show is with coach Brady Volmering. Brady is the owner of DAC Performance and Health. After starting out in the world of baseball skill...
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