Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism
Today’s show is with biomechanist Gary Ward. Gary is the author of “What the Foot” and founder of “Anatomy in Motion” (as well as the “Wake...
Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics
Today’s show is with Scott Robinson, neurology expert, consultant and personal trainer. Scott is an Applied Movement Neurology Master practitioner...
Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics
Today’s show is with sports performance coaches Nick DiMarco and Keir Wenham-Flatt. Nick DiMarco is the director of sports performance at Elon University. ...
Jeremiah Flood on The Speed of Body and Mind in Athletic Development and Performance
Today’s show is with sports performance coach, Jeremiah Flood. Jeremiah is the owner of Flood Sports, a sports training company in Southern California...
Adarian Barr on “Collision Management” in Jumping, Landing, Throwing, and Sprinting
Today’s show is with sport movement expert Adarian Barr. Adarian has been a many-time guest on this podcast, and has been my primary mentor in the...
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