Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators
Today’s show is with Jake Tuura. Jake currently works at Velocity Training Center as a strength and conditioning coach. Prior to Velocity, Jake...
Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development
Today’s show is with Angus Ross. Angus is a senior strength and conditioning specialist with High Performance Sport New Zealand, with a particular...
Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development
Today’s show is with Conor Harris. Conor is a strength & conditioning coach specializing in biomechanics and movement quality. He is the founder...
Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes
Today’s show is with athletic performance coach, Dan Back. Dan Back is the founder of “Jump Science” and is also a coach at Xceleration sports...
Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance
Today’s show is with strength coach, Graeme Morris. Graeme is a performance coach that consults for a variety of team sport and combat athletes...
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