Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training
Today’s show is with Gavin MacMillan, sports performance coach and founder of Sport Science Lab. Growing up in Toronto Canada, he participated in...
James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development
Today’s show is with athletic performance coach and long term athletic development expert, James Baker. James is one of the co-founders of the LTAD...
Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power
Today’s show is with athletic performance coach, Erik Huddleston. Erik is currently the Director of Performance at Indianapolis Fitness & Sports...
Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset
Today’s show is with Ben Askren, former mixed martial artist and wrestler, who is now a wrestling coach (amongst his other ventures). Ben is one...
Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks
Today’s show is a Q&A with Joel Smith. We are back again for a series of your questions and my best answers. Today’s show is by theme “The...
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