Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

Posted October 14, 2021 • 01:33:14

Today’s show welcomes back coach Michael Zweifel. Michael is the owner and head of sports performance for “Building Better Athletes” performance...

Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique

Posted October 7, 2021 • 01:15:17

Today’s show is with Kibwé Johnson. Kibwé is the director of track and field at SPIRE Academy, in Geneva, Ohio, and the founder of FORTIUS performance. ...

Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

Posted September 30, 2021 • 01:18:42

Today’s show is with Alex Effer, owner of Resilient Training and Rehabilitation. Alex has treated and trained a variety of clients, from professional...

Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

Posted September 23, 2021 • 01:06:05

Today’s show is with Lance Walker. Lance is the Global Director of Performance at the Michael Johnson Performance Center where he designs and implements...

Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

Posted September 16, 2021 • 01:35:46

Today’s show is with Christian Thibaudeau. Christian has been a strength coach for nearly 2 decades, working with athletes from nearly 30 sports. ...