Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development
Our guest for today’s show is Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes and “washed up movers” to become...
Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism
Our guest for today’s show is Katie St. Clair. Katie is a strength and conditioning coach out of Charleston, SC who has been training general population...
Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Today’s show features Dr. Chris Gaviglio. Chris is a current senior strength and conditioning coach for the Queensland Academy of Sport, working...
Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life
Today’s show features Frank Forencich. Frank is an internationally recognized leader in health and performance education. He has over thirty years...
276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process
Today’s show welcomes back coach Michael Zweifel. Michael is the owner and head of sports performance for “Building Better Athletes” performance...
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