The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
This week is a little different on the podcast, as the tables have been turned on me, the host of the show, and I’ll be talking and answering speed,...
This week is a little different on the podcast, as the tables have been turned on me, the host of the show, and I’ll be talking and answering speed,...
This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes. Andy is also...
This week’s guest is Andy Eggerth, head track coach at Kennesaw State University where he works primarily with multi-event athletes. Andy is also...
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse and tennis. In the...