Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
Jay DeMayo: Daily, Weekly, and Yearly Progressions in Training
This week’s guest is Jay DeMayo, strength coach at the University of Richmond, working with basketball and swimming, lacrosse and tennis. In the...
31: Bret Contreras | Sponsored by SimpliFaster
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world the “hip thrust” exercise, and wrote...
31: Bret Contreras | Sponsored by SimpliFaster
This week’s guest is Dr. Bret Contreras. Bret rose to fitness fame a decade ago when he showed the world the “hip thrust” exercise, and wrote...
30: Mike Young | Sponsored by SimpliFaster
This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC. Mike is also the founder of the website elitetrack.com, which...
30: Mike Young | Sponsored by SimpliFaster
This week’s guest is Dr. Mike Young. Mike is the owner of Athletic Lab in Cary, NC. Mike is also the founder of the website elitetrack.com, which...
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